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8 Health Benefits of Peanut Butter – Empowermentss

8 Health Benefits of Peanut Butter

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Many people love peanut butter. Not because they know how healthy it is but just because it tastes heavenly. Well, peanut butter has lots of benefits to your health.

If you are the type that doesn’t like it, you may need to change your mind now. Check out the health benefits of peanut butter.

1. It boosts energy

Peanut butter is packed with lots of proteins and fats. These carry a lot of calories which you need to perform your day to day activities.

Having lots of calories also helps you gain weight if you are underweight or just wants to stop being skinny.

2. It is good for body building

Protein-rich foods are ideal for building muscles and fats in the body. You require them to keep growing in size. Peanut butter is a very awesome source of protein which you should eat regularly.

Consuming at most 2 tablespoons on a bread sandwich is healthy for a good breakfast. Body builders are also advised to eat peanut butter regularly for effective growth of muscles.

3. It is a source of healthy fats

Peanut butter has both saturated and unsaturated fats. However, a bigger percentage of the fats are unsaturated, making them healthy for your body.

For perfect health, you need unsaturated fats in your system. Peanut supplies these fats to ensure your body only enjoys the benefits of healthy fats.

4. It is a great source of nutrients

Does peanut butter have anything more than just proteins and fats? Oh yes. It is packed with numerous nutrients that are very essential for your healthy.

For instance, potassium is a good nutrient to fight the effects of excess sodium in your system. Fiber, magnesium, and antioxidants are also present. Magnesium is ideal for muscle recovery and bone building.

5. It is rich in fiber

In 2 tablespoons of peanut butter, there are 2grams of fiber. The body needs fiber for proper functioning. Fiber aids in digestion to prevent constipation, helps control blood sugar levels, and lowers levels of cholesterol in the body.

6. It contains potassium

Peanut butter is packed with potassium which is good for your health. High blood pressure can be lowered by consuming potassium-rich foods. Having a normal blood pressure decreases your risks of stroke. Kidney stones can also be prevented by this mineral. Therefore, peanut butter is very healthy.

7. Peanut butter is amazing for heart health

Due to the presence of potassium and other healthy minerals, peanut butter is very ideal for maintaining a healthy heart functioning. A stable and normal blood pressure means your heart won’t spend extra energy in pumping blood.

Risks of getting stroke will also go down. According to an article published in the Harvard Medical School Journal, people who consume peanut butter have improved heart health than those who don’t.


8. It aids a healthy weight gain

As much as many people die trying to lose weight, there are equally those who die trying to add some. Being underweight is as unhealthy as being overweight.

If you want to add a few pounds on your body mass, peanut butter is the best option. It contains a lot of calories which helps you add weight the healthy way instead of eating junk.


To wrap up, peanut butter has absolutely amazing benefits to your health. Note that too much of it can also make everything backfire. Take a maximum of two tablespoons per day and enjoy perfect health.

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