Creating a Diabetic Diet Plan: 30 Foods to Avoid

Diabetes is a medical condition that causes a high level of blood glucose (blood sugar). There are two types of diabetes i.e. type 1 and type 2. Type 1 diabetes is characterized by little production of insulin by the pancreas or nothing at all. Type 2 is the most common and it normally affects how the body process glucose. The chronic situation usually results in serious health issues. This means that patients need to watch what they eat to avoid blood sugar spikes. Certain foods increase the level of insulin and cause inflammation when eaten by diabetics. Below is a comprehensive overview of 30 foods that a diabetic should avoid.

Coffee Whipped with Cream and, Sugar

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Although a mixed coffee drink may look tempting, it’s not for a diabetic. This is a favorite beverage for most people, especially in the morning. However, coffee drinks topped with whipped cream as well as sugar can significantly increase the levels of blood glucose.According to the American Diabetes Association, coffee creamers contain high amounts of saturated fat. As a result, they may end up triggering other health complications. It should be noted that flavored creamers contain more sugar that can easily trigger and alter the level of blood glucose. To ensure that the blood glucose level is regulated, diabetics should opt for sugar-free or low-sugar coffee creamers.

Smoothies

Most people love fruit smoothies because they are healthy and nutritious. Generally, they provide an easier way of adding nutrients including fiber, minerals, and vitamins to the diet. However, low-fiber smoothies that primarily consist of fruit tops are not appropriate for diabetics. It’s worth noting that some of these products may also contain high amounts of sugar and fat. As a result, they may increase the risk of weight gain and sugar spikes.

3. White Bread

Although diabetics can eat bread, it can’t be white bread. This type of bread doesn’t contain whole grain but refined grain. So, when a person with diabetes eats white bread, they will end up with high levels of blood sugar. White bread normally has a high glycemic index due to refined starches.

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Because of its nature, this bread acts like sugar once it’s ingested.The best choice of bread for diabetics is whole-grain bread. It’s rich in fiber and, therefore, helps to add bulk in the diet. Besides that, it results in a steady rise in blood sugar.

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